Water Aerobics

Everyone can participate in water aerobics, regardless of size, shape or fitness level!

If you can't jog anymore because of injuries to knees or hips, water takes care of that so you don't pound on hard ground. It actually helps protect your spine and your joints if done correctly.
Water workouts can help you burn calories, lose weight and tone your entire body and they're bound to make you smile especially if you're doing them with a group of friends.

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