Water Aerobics

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Get Fit and Feel Refreshed with Water Aerobics!

Water aerobics enables you to perform movements and routines similar to those in a traditional aerobics class while keeping your body supported and cushioned from the jarring impact of standard on ground aerobics moves.
You can perform water aerobics in the privacy of your own home in either an above ground or in ground pool, as long as the water is at least waist deep.

Take the plunge and try this low impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.
A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.

Working out is more fun when you’re splashing around in your gym or community pool. Aquatic exercises can burn fat and they’re healing, too, easing symptoms for arthritis and fibromyalgia sufferers. Dive into a new workout regimen with moves that’ll get or keep you fit.

Get fit with the refreshing exercises demonstrated by Dancing with the Stars performer Aubree Marchione in these application water workout videos.

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