Winnys Gym Fitness

Move a muscle, change your mind!
Keeping yourself active and excited about staying healthy through fitness and conditioning classes as well as sports specific classes. Whether for sports specific training or general conditioning, WINNYS GMY FITNESS values moving the body, feeling recharged, proud, and fit! We believe that everyone should have access to and be encouraged to MOVE. Already with Childhood obesity being at epidemic rates, WINNYS GYM FITNESS takes a big responsibility in making fitness fun and exciting for our members. WINNYS GYM FITNESS has all the latest strength equipment and cardiovascular machines available-and plenty of them. We make new equipment purchases at least twice a year at every club.

Sports Specific Training
Great bodies aren't born, they are transformed. BODYPUMP® uses the THE REP EFFECT™, a breakthrough resistance-training formula that leverages low-weight loads and high-repetition movements. The result is that you burn fat, gain strength and quickly build lean body muscle. By challenging all of your major muscle groups while you squat, press, lift and curl, BODYPUMP® is one of the world's fastest ways to get in shape. This class is great for all fitness levels because you choose a workout weight that's comfortable for you. To keep things fresh, the class is updated every three months with new choreography and chart-topping tunes. Get the results you've been looking for. Experience the highly trained instructors and THE GROUP EFFECT that is BODYPUMP®. Keep yourself on target with specially designed classes to help yourself in the sport of choice. Whether it’s lateral speed, agility, or quickness, let our Certified Trainers guide your toward your goal in their favorite sport. Great career opportunities and our reputation as an industry leader attract some of the best fitness professionals in the business. Our friendly and knowledgeable staff knows how to help you get fit and stay that way.

Personal Trainer Overview
Our general conditioning classes are appropriate and fun for everyone of every age and fitness level. Through proper coaching and group support, we offer you a place to exercise, get strong, fit, and body proud! To improve your quality of life and meet your specific fitness goals. An elite trainer will develop a customized program that will maximize your results, optimize your fitness level and fit your busy schedule.

Our fitness experts have concentrations in a variety of specialties including:
■ Weight Loss
■ Functional Training
■ Post Rehab Recovery
■ Sports Specific Training
■ Pre- and Post-Natal Fitness
■ Strength and Conditioning

The Winnys Gym Fitness Guarantee
Our guarantee lets you try and decide if the gym is right for you. We are so sure you’ll love your Winnys Gym Fitness Clubs membership, that if you decide within the first 10 days of signing up that the gym isn’t right for you, we’ll give you a full refund. It’s that simple. After all, we want your workouts to be sweaty, not stressful.