Food Tips Pregnancy

Food Tips Pregnant Women helps women who are confused choose healthy foods. Nutritious food is very important for pregnant women, because it will affect the health of the mother and fetus. The food of pregnant women should be nutritionally balanced, meaning that the food consumed should be able to meet the nutritional needs during pregnancy both in terms of type, quality and quantity. Therefore, despite eating a lot of foods are not nutritious but it will not help health optimal. Therefore we must know tips foods helps pregnant women who are pregnant.
Choosing foods for pregnant women the first trimester is right and appropriate to support very important for the future growth of the fetus. Be careful in choosing foods during pregnancy will also help the condition of the mother, such as morning sickness will reduce and prevent excessive fatigue that is usually experienced in early pregnancy. In addition to these two things, it will also help avoid things like unwanted premature birth, birth defects, until the worst miscarriage. Therefore we must know tips on the diet of pregnant women to stay healthy.
Quite often when you are pregnant people around you will forbid not to eat this or that. This is because in the first trimester of pregnancy is quite vulnerable and at risk of various health problems. The study mentioned that the majority of miscarriages occur in early pregnancy, and many of the causes of miscarriages are due to dietary factors (read: food cause miscarriage). The food menu pregnant women to be smart child must contain the nutrients of proteins, AA - DHA, amino acids, fatty acids omega 3 6 9 and others. These nutrients are important in brain development of the fetus in the womb. As it is known that the beginning of the development of children's intelligence is still in the womb since. There are several factors that affect the start of the children's intelligence, including healthy lifestyles of the parents, genes or heredity, and is also determined by the nutrients provided by a mother to the fetus. Increasingly needs the nutrients mentioned above are met, the maximum anyway fetal brain development. Therefore we need to know about food tips pregnant women to know about the menu.
In addition to nutrients for the development of children's intelligence, it needed other nutrients during pregnancy. A pregnant woman is required to be able to maintain nutrition and nutritional needs for your health and the fetus in order to stay awake until labor arrives. Having a healthy and intelligent child would be a dream for all parents. And therefore mothers should know about the menu is good for pregnant women.