KickBoxing Technique

In recent years, kickboxing has become an increasingly popular practice for self defense, general fitness, and as a contact sport. Originally developed from various fighting styles including karate, muay thai, and boxing, kickboxing is a type of martial art that combines kicking and punching. Kickboxing is generally regarded as a hybrid martial art as it occurs through a combination of various elements of traditional martial arts styles. Since the 1990s, the sport has helped contribute to the popularity of mixed martial arts which further combine the ground struggling for the repertoire of combat techniques. The history of this combat sport can be broken down for evolution in Japan, North America, and Europe.

Kickboxing is not a very specific term so it's somewhat more difficult to determine the history of the sport. The earliest form of kickboxing seems to have originated in the early Indochina martial arts which ultimately also led to the modern form of muay thai. With respect to the modern representation of kickboxing, history seems dated to 1950 in Japan when martial arts masters first began to incorporate karate and muay thai fighting styles. As the popularity of this new fighting style grows, competition between Muay thai and karate fighters ultimately leads to the first kickboxing event in Japan.

Kickboxing is a derivative of karate, boxing, taekwondo and other combat styles and it was created to compete with them. All kickboxing styles have been first developed in Japan. However, similar influences occurred in the United States as well and martial artists from touring Japan and the US, developing common kickboxing standards.

Cardio Kickboxing is a sport that has taken over gyms throughout North America. As a fitness regime, cardio kickboxing has tended to thrive in popularity as it combines cardio elements to provide high-energy practitioners, whole-body exercises. Indeed, different types of cardio kickboxing have been developed, and men and women are increasingly opting for this combat sport as the perfect method to maintain their fitness, lose weight, and improve their overall health. Indeed, there are many benefits of kickboxing to maintain a healthy lifestyle.