MuscleGains 5x5stronglift LITE

MuscleGains 5x5stronglift LITE Free App

Rated 2.64/5 (11) —  Free Android application by ThomasTJ

About MuscleGains 5x5stronglift LITE

** This is the free/lite version. Some features might not be available. Checkout the full version! **

What:
5x5 stands for five sets of five repetitions. These are the sets and reps you do on every exercise except deadlift and iso-exercises (small exercises).

You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.

Workout A:
- Squat,
- Benchpress
- Barbell row
- iso-exercises

Workout B:
- Squat
- Military press
- Deadlift
- iso-exercises

Features:
- Keep track on your training
- Predefined progress for each training
- Exercise library
- Review your training in lists or charts
- 12 week trainingsprogram

How to Download / Install

Download and install MuscleGains 5x5stronglift LITE version 1.0.1 on your Android device!
Downloaded 1,000+ times, content rating: Not rated
Android package: com.TTJ.MuscleGains5x5strongliftFREE, download MuscleGains 5x5stronglift LITE.apk

All Application Badges

Free
downl.
Android
2.2+
Bug
buster
n/a
Not
rated
Android app

App History & Updates

What's Changed
Design update. Bugs fixed.
New chart layout with detailed information. Slidefunction to view exercises.
More downloads  MuscleGains 5x5stronglift LITE reached 1 000 - 5 000 downloads

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Rating Distribution

RATING
2.65
11 users

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