Muscle Gains 5x5 stronglift

What:
5x5 stands for five sets of five repetitions. These are the sets and reps you do on every exercise except deadlift and iso-exercises (small exercises).

You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.

Workout A:
- Squat,
- Benchpress
- Barbell row
- iso-exercises

Workout B:
- Squat
- Military press
- Deadlift
- iso-exercises

Features:
- Keep track on your training
- Predefined progress for each training
- Exercise library
- Review your training in lists or charts
- 12 week trainingsprogram