Workout Eating Plan

Diet Plan is a FREE diet plan app that creates a custom personalized diet based upon your unique needs, activities, and abilities The FREE Diet Plan app is an innovative app that takes a step toward better diet and health information and allows you to keep track of everything you do.

Diet Plan includes a custom personalized diet system that tailors a diet to your body type and goals. Each diet plan comes with reminders and recipe suggestions that fit within your budget along with a daily plan so that you know what you need to do each day. Diet Plan allows you to track every meal you have while giving you unique personal information on your meals and activity levels. Download the Diet Plan app today for FREE!

Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.
HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a HIIT session.

What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.