Pregnancy Yoga

Pregnancy is the most awaited by a married couple. While they await the prospective baby, they are plagued with problems. Ranging from pregnancy until the problem before delivery.
Pregnancy is an experience that is often perceived as a boon for women who experience it, to the various ways taken to maintain the pregnancy.

In addition to choosing a nutritious diet during pregnancy, and pregnancy consume milk, one way is often chosen by pregnant women to maintain health in pregnancy is to do gymnastics pregnant vinyasa yoga.
Exercise is a necessity for everyone, but sometimes during pregnancy yin yoga , there are some people who are having problems in running sports. As we know, during pregnancy a woman should be very careful in order to maintain the safety of the baby as well as herself. that mothers are always in good shape let pregnant women perform small movements to relax the muscles of the body and blood circulation. With that body will feel more relaxed, fresh and fit so that the time of delivery comes, pregnant women will be easier to bear.
There are various gymnastic movements of pregnant women can practice at home

Motion exercises for mothers hamilGerakan fours, knees straight, head leaning to the floor with his arms outstretched position vinyasa yoga . This movement is done with the head turned to the right as well to the left, do a few minutes or according to the ability of pregnant yoga pants women vinyasa yoga .

Sitting on a mattress, cushions, sofa, or bed position vinyasa yoga astride the body leaning backward with the help pedestal hand that held the floor. Perform a variety of leg movement, upward, downward, to the left and right side. Perform this movement repeatedly vinyasa yoga .
You can perform the following movements during sleep. Like lying on your side or lie on your back with legs raised, knees held by both hands yin yoga . This movement is quite relaxed, you can do it every night when trying to sleep.
Other movements that canyin yoga time relaxing or during leisure time while sitting in a chair, or while watching television, pregnant women can perform movements such as lifting one leg straight parallel to the chair alternately yoga pants, when one foot is lifted lasting a few minutes and do it repeatedly yin yoga ..
Sitting cross-legged with the position of the body upright, hands still in front, the mind relax. This movement can be done as often as possible, or it can be done while you are sitting relaxed.
Perform the following movements with body position on all fours, knees and palms parallel to the floor. After that did such movements; bowed his head while looking at the stomach and hips lifted, then lift your head and lower waist. Do it by the rules of good breath, with the muscles of the abdomen and pelvis can be slackened. Perform this movement sequential and regular and repeated for 8 times.
Movement fours, knees straight, head leaning to the floor with his arms outstretched yin yoga position yoga pants. This movement is done with the head turned to the right as well to the left, do a few minutes or according to the ability of pregnant yoga pants women.