Pregnancy Exercise Videos

This App is all about Pregnancy Exercise Videos.

Many Vidoes in this App says - The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor and get back into shape after the birth. Exercise does wonders during and after. Exercise always boosts mood, improves sleep, and relieves pains in delivery.

App has some of the Vidoes having...

Pregnancy Yoga: Postures To Create Space In The Body
Birth Preparation
Vinyasa Flow
Energising Flow
Strength & Stability
How to Tighten Loose Skin after Pregnancy
7 Easy Exercises for An Optimal Pregnancy & Labor
10-Minute Arm Workout, Safe for Pregnancy, Class FitSugar
Prenatal Yoga Routine | Lara Dutta
Exercise Tips : How to Lose After-Pregnancy Weight Fast Using Home Exercises
2nd and 3rd Trimester Pregnancy Yoga and Pregnancy Exercise at Home
Pregnancy Exercises during First Trimester: Arms and Back Workout with Elastic Band
Exercises Video for Women during Pregnancy: Stronger Vaginal Muscles for easier Childbirth
Prenatal Exercise Video for Third Trimester Pregnancy
Pregnancy Exercise and Pelvic Stretches for Easier Delivery
Pregnancy Exercise Video for Low Back Pain
Buttocks Exercise during Pregnancy
Pregnancy Exercise Routines at Home: Squats during Pregnancy
Exercise for Easier Labor and Delivery - Opening Hips during Pregnancy - Prenatal Exercise at Home
Back Pain during Pregnancy - Back Stretch
Upper Back Stretch During Third Trimester Pregnancy
Pregnancy Exercises for Labor: Exercise Yoga during Pregnancy
Pregnancy Stretch for Opening Hips and Pelvis

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General workouts are as below:-

yoga
aerobic exercise
walking
brisk walking
stationary cycle
swimming
dancing

Step-ups
Forward Rolls
Bird Dog Exercise
Heel Slides
Leg lifts
Single Heel Drops
Full Forward Lunges
Side-lying Knee Lifts
V-sits with balance trainer
Hamstring Pulses
Wall pushups
Kegel Exercise
Tailor Sitting
Sitting Knee Lift
Child's Pose
Plie Squat Pulses
Cat Cow Pose
Side planks
Kneeling Pelvic Tilts
Mermaid Stretch
Fitness ball Squats
Wall Press
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust

STOP, if you feel any of below..

- Headache
- Dizziness
- Notice an irregular or rapid heartbeat
- Chest pain
- Calf pain or swelling
- Less movement by the baby
- Muscle weakness
- Contractions
- Fluid leaking from the vagina
- Vaginal bleeding

The pregnancy exercises provided by this mobile app are usually safe in general but always consult your doctor before doing it.


Video, Lyrics and Contents will be automatically added to the app as they become available.

Application is free on play store.


DISCLAIMER:
This is not an official app. The content presented to you in the application is available free on public domains.

We don't claim rights on any content in this application. All the content provided in this application is displayed using YouTube's public API. We do not host any of these videos/content. All rights reserved to the content's respective owners.