Pole Dancing Exercises

Learn How to Pole Dance Workout for Beginners!

Pole dancing is a full body workout. It is resistance training and cardio in one. Flexibility is improved as well.
These pole dance core exercises will benefit you in more ways than one.

They build abdominal strength and definition, stabilize your back, increase your ability to invert using your core instead of kicking up, and whittle your shape like no girdle can!!!
Strength training for pole dance is an integral part of increasing your level of skill on the pole. You cannot push your muscles to their limits every day without increasing yoru risk of injury.

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