Plyometrics (Jump Workout)

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Learn How to Do Best Plyometric Workouts for Muscle!

Power up your workouts with these nine explosive moves.

A Plyometric Movement is quick, powerful move that starts with an eccentric (muscle lengthening) action and is immediately followed by a concentric (muscle shortening) action. Performing plyometrics movements increases muscular power, which translates to higher jumps and faster sprint times.
Combining the moves with resistance training is a way to maximize power and performance, but as a general rule, if you lift legs heavy one day, then skip the lower-body plyometrics training and vice versa for upper-body lifting and plyometrics. Increase your power, strength, and personal records in the gym with these nine heart-pumping plyometric moves.

Plyometric exercises are great for increasing overall explosive strength and speed, giving you an acceleration and power advantage over the competition. They teach muscles to produce maximum force in a minimum amount of time by training the stretch reflex of the muscles being used.

Plyo training can be done in many ways with focuses on many different body parts but most commonly seen are various jumps utilizing the muscles throughout the legs, and hips. This type of training is a key component to many programs for athletes, from high school teams to the professional.

These are most effective when used to train a for specific motion used in the particular sport or activity you are training for, however, listed below are the best versions that don't require any equipment and boost performance for a broad range of sports. For the most dramatic vertical and speed gains, wear a weighted vest while doing these movess.

Learn how to do plyometric exercises, also known as jump training, with these Application videos.

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