Parkour

Learn How to Get Started in Parkour or Free Running!
Parkour is just a mindset to find your own best way through in each particular situation and moment.
From one week to the next, you could be looking at the same obstacle.

Get in shape by doing push-ups, sit-ups, and pull-ups. Learn to jump, land, and roll safely.
Practice vaulting, jumping and climbing at least 2 to 3 times a week.

Parkour combines walking, running, and acrobatics with jumping skills.
Parkour is fun!

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