Minerals Foods sources Guide

The minerals and antioxidants in our diet are essential for a variety of body functions. They play vital role in building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes. Minerals and antioxidants are needed for the body to work properly, for growth and development and for maintaining normal health and fitness.

Minerals Foods sources Guide is a free app about top Minerals and Antioxidants rich Fruits & Vegetable and food sources for Glowing Skin & Good Health.

Minerals and Antioxidants are necessary for all reactions to occur in our body. Each mineral and antioxidant has its own unique role to play.

In this app we have compiled guide of Best Food Sources that are rich in Minerals and antioxidants. They are essential nutrients that the body needs to survive and carry out daily functions and processes:
* they help in increasing density of bones.
* They maintain the pH balance in the body.
* Minerals and antioxidants helps in muscle relaxation and contraction.
* They help in the growth of body tissues
* helps in providing structural and functional support to the body as they play the role of catalysts in several reactions.

A diet high in minerals and antioxidants may reduce the risk of many diseases including heart disease certain cancer anemia osteoporosis arthritis and helps in Energy Production Nerve and Muscle Function Immune Health Bone and Teeth Health and helps you in getting healthy & glowing skin.

Antioxidants helps in removing the free radicals from the bloodstream thus purifying the blood.

It is recommended that people eat a wide variety of fresh fruits, vegetables whole grains lean meats and dairy products in their daily diets to obtain a good health.

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