Healthy & Nutrient Rich Foods

Healthy & Nutrient Rich Foods is a free app about Essential Nutrients for Healthy Body Skin Immunity weight gain & weight loss and all other requirements of healthy lifestyle. We have compiled the details of all type of food sources suitable for a number of purposes and diets suggestions including:

* Fruits and Nuts
* Legumes
* Vegetables and Beans
* Cereals and Pulses
* Dairy Products
* Fishes and Sea Foods
* Meat and Poultry

Here in this App we have shown important nutrients required by our body to survive and grow. These nutrients play an important role as they provide nourishment essential for the maintenance and growth of our body and provide immunity to fight with many diseases and are necessary for the body to function properly.

Each nutrient is very important in its own way and We have tried compiling all major categories of Food sources and their availability in all places of the world such as:

*Carbohydrates
*Protein
*Vitamins and minerals
*Fat
*fiber
*water rich foods

Each nutrient is very important in its own way such as:

*Carbohydrates provides energy and helps in oxidation of fat.
*Protein is broken down into amino acids which help in body building and tissue maintenance.
*Vitamins and minerals are also essential nutrients that strengthen our immunity and helps preventing many disease like anemia arthritis certain cancers etc.
*Fat is an energy source that increases the absorption of fat-soluble vitamins including vitamins A, D, E and K.
*vitamin c is required for absorption of iron in the body and helps you gaining beautiful skin and strong gums.
*Vitamin a helps in getting you beautiful and bright eyes.
*Vitamin E works as an antioxidant and is required for healthy skin and hair.
*Iron is responsible for carrying oxygen in your red blood cells thus preventing iron deficiency anemia.
*Magnesium is a nutrient that helps your body produce energy, and helps your muscles arteries and heart work properly.
*A diet rich in potassium helps your body maintain a healthy blood pressure.
*Calcium is essential for bone growth and strength blood clotting muscle contraction and the transmission of nerve signals.

Lack of these nutrients may cause Malnutrition weight loss thinning of hair muscle soreness weakness & lethargy and blood pressure problems weak bones anemia brittle nails etc.

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