Purring Cat Meditation

Duration: About 12 minutes

Mindtoon™ meditations are tools to help you relax your body, calm your mind, and change how you feel. Cat lovers will appreciate this Purring Cat Mindtoon™ meditation, in which you connect with the presence and qualities of a purring cat.

Mind-Body Therapist Marcel Allbritton guides you through steps involving breath and gentle motion. You are seated comfortably with eyes closed and room to move your arms up in front and out to the side. The meditation design is grounded in principles of mind-body therapy and delivered via the Mindtoon™ framework.

Purring Cats are an unusual object of meditation. The core of every Mindtoon™ experience involves steps designed to help relax the body and calm the mind through attention to breath and gentle movement. These benefits are as likely to happen when connecting with a fun object of meditation (like purring cats) as with a more traditional meditation. And you might be more motivated to do it if you think of meditating as fun.

During the Mindtoon™, you are guided to feel the presence and qualities of a purring cat. Feeling the presence of a purring cat gives you an experience with whatever that feeling is for you. It can be an interesting, appealing exploration. And you may find you can remember and call up that feeling again throughout the day.

If you take delight in purring cats, then this Mindtoon™ may be for you. (If you don’t like cats, this Mindtoon™ is not for you.)

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