Fitness Exercises Quotes - Diet Plan/Health Quotes

Fitness Exercises Quotes for Ladies, Girls & Women
Workout Exercises Motivational Quotes


Bodyweight Fitness contain Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workout help you have six pack
+ Arms
+ Butt workouts
+ Leg workouts
+ Back
+ Chest

Each exercise has instruction, guideline and graphic. example:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ jumping jack
+ punch
...

Bodyweight exercises composed the best routines plan, performed by professionals, so that you can perform in the comfort of your home:
+ Abs in 5 minutes
+ Sexy legs
+ Buttocks
+ Upper body workout
+ Strengthen your body
+ 7 minute workout

Contain Warm Up & Stretching Routines to improve training result.

CREATE YOUR OWN WORKOUT PLAN!

None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!