Exercises for a Smaller Waist
Free App
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About Exercises for a Smaller Waist
Exercises to Get a Smaller Waist
Whether you are trying to get a smaller waist to get an hourglass figure, or you are just looking to lose a few inches off of a round belly, these tips and exercises can get the job done.
Do these specific exercises to target and trim up your waistline. Include these exercises in your daily routine and you will get a smaller waist.
The most important thing to understand when trying to get a small waist is that a healthy body weight is priority one; strength training for the entire body & a healthy diet are key. These exercises can also help with a stronger core & more toned abs.
This routine targets core muscles for both toning and definition, as a result you will get a smaller waist. Aim to work out 5 days a week, doing this routine 3 times a week, along with at least 120 minutes of weekly aerobics.
Whether you are trying to get a smaller waist to get an hourglass figure, or you are just looking to lose a few inches off of a round belly, these tips and exercises can get the job done.
Do these specific exercises to target and trim up your waistline. Include these exercises in your daily routine and you will get a smaller waist.
The most important thing to understand when trying to get a small waist is that a healthy body weight is priority one; strength training for the entire body & a healthy diet are key. These exercises can also help with a stronger core & more toned abs.
This routine targets core muscles for both toning and definition, as a result you will get a smaller waist. Aim to work out 5 days a week, doing this routine 3 times a week, along with at least 120 minutes of weekly aerobics.
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Android
4.0.3+
4.0.3+
Bug
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Android app
App History & Updates
What's Changed
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Version update Exercises for a Smaller Waist was updated to version 1.2
More downloads Exercises for a Smaller Waist reached 50 000 - 100 000 downloads
More downloads Exercises for a Smaller Waist reached 10 000 - 50 000 downloads
What are users saying about Exercises for a Smaller Waist
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by Z####:
by Z####:
Really good workout I feel the burning every time I do each set
Q
by Q####:
by Q####:
This app is so cool and effective.
U
by U####:
by U####:
Simply the best ????
S
by S####:
by S####:
Amazeballs app!!!! And so much exercises to choose from in accordance to ur body structure.L O V E it!
U
by U####:
by U####:
I REALLY LOVE THIS APP...THANK YOU SO MUCH!
C
by C####:
by C####:
Loved it????
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by E####:
by E####:
Great workout
B
by B####:
by B####:
Awesome
C
by C####:
by C####:
Wow I love this just started now I can feel the pains in my stomach already.. thanks
N
by N####:
by N####:
Its okay but had to rate it before I actually got to used it
C
by C####:
by C####:
It doesn't wanna open
C
by C####:
by C####:
I luv it
X
by X####:
by X####:
Good
C
by C####:
by C####:
good
C
by C####:
by C####:
Its a very slow process but actually working
C
by C####:
by C####:
It made me Slim nice and cute thank you and it's extra good you should try it
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by C####:
by C####:
Shi is beautiful
C
by C####:
by C####:
Nice app
Y
by Y####:
by Y####:
I love this workout has been helping me I'm getting better with my health and everything else
Q
by Q####:
by Q####:
Mtcheew.... Itz nuh even opening sef,rubbish
B
by B####:
by B####:
How exactly do you open it?
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by Y####:
by Y####:
Game time
C
by C####:
by C####:
It's nice.. And tasking.
Y
by Y####:
by Y####:
It doesn't open
Y
by Y####:
by Y####:
How do I open it????
Y
by Y####:
by Y####:
W.e
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by W####:
by W####:
Awesome
Y
by Y####:
by Y####:
Its a very slow process but actually working
Y
by Y####:
by Y####:
It made me Slim nice and cute thank you and it's extra good you should try it
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by T####:
by T####:
Absolutely have fun doing these certain exercises to get my self fit for summer
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by Y####:
by Y####:
Great
M
by M####:
by M####:
It is an amazing app
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by D####:
by D####:
Couldn't open I just waste my MB for nothing stupid
K
by K####:
by K####:
This one can really help any ladies who are out there trying to bring out their waist line. I tried it and is really working. Especially if you try doing it in 3 to4 recepies
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by K####:
by K####:
good
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by T####:
by T####:
Cool
by I####:
OMG l like this app its great . l have been using it just a week ago and my belly is promising