The 100 Squat Challenge
Free AppAbout The 100 Squat Challenge
Want a round glutes? Strong sexy thighs? This 100 Squat Challenge is for you.
This 100 squat challenge is an excellent way to challenge yourself to get the gorgeous body and sexy butt you want.
Basic bodyweight squats are one of the best exercises you can do to get a nice round buttocks and sexy legs. But you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again.
The glutes are formed by three different muscles (minimus, medius, and maximus), this workout combines 5 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exercise.
Do this workout 2 times a week in addition to your regular workout and record your progress. Follow the detail instructions of this sexy female fitness model. make sure to have rest days so your muscles can recover.
Tone your buttocks, shape your booty and get glutes that salute; give this workout a try!
This 100 squat challenge is an excellent way to challenge yourself to get the gorgeous body and sexy butt you want.
Basic bodyweight squats are one of the best exercises you can do to get a nice round buttocks and sexy legs. But you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again.
The glutes are formed by three different muscles (minimus, medius, and maximus), this workout combines 5 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exercise.
Do this workout 2 times a week in addition to your regular workout and record your progress. Follow the detail instructions of this sexy female fitness model. make sure to have rest days so your muscles can recover.
Tone your buttocks, shape your booty and get glutes that salute; give this workout a try!
All Application Badges
Free
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downl.
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective squat workout.
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective squat workout.
Version update The 100 Squat Challenge was updated to version 1.3
Version update The 100 Squat Challenge was updated to version 1.2
More downloads The 100 Squat Challenge reached 10 000 - 50 000 downloads
What are users saying about The 100 Squat Challenge
D
by D####:
by D####:
am nw starting wit mine n hope it ll be nyc as i think
I
by I####:
by I####:
I think this is easy way to get nice butt and thanks for this app.
M
by M####:
by M####:
I loved it its super cool
D
by D####:
by D####:
I want big butt
V
by V####:
by V####:
It's awesome
D
by D####:
by D####:
Omg this is so awesome. I been doing this for a week and damn it works. I am happy to say the squat challenge in this app is the bomb. Although some are boring with just words. But the squat challenge is awesome. Even the music in it keeps me going. Thanks I love it.
Y
by Y####:
by Y####:
Absolutely love it....can see some changes in few days already
S
by S####:
by S####:
Omg been doing this a month now and am really seeing some effect
X
by X####:
by X####:
Great in a week i can see my thighs shape up and have muscle. Like the challenge and it teaches you the correct form to do squats
D
by D####:
by D####:
Two hundred squats ! Just add burn!!!
B
by B####:
by B####:
This app is the best.I just started it now
D
by D####:
by D####:
I love it
Q
by Q####:
by Q####:
Best
F
by F####:
by F####:
Makes me feel more free less stress it makes me feel happier I'd like to do this because it makes my butt looks so good
Y
by Y####:
by Y####:
But my problem is that is just one girl the same things every day
D
by D####:
by D####:
Excellent workout!!!! Keep up the good work and thank you for helping me get my body were I want it
D
by D####:
by D####:
Pretty cool knowing it's not some animated, ain't she sexy
D
by D####:
by D####:
Its very good, easy to do
R
by R####:
by R####:
Very good it challenging
D
by D####:
by D####:
I like it
D
by D####:
by D####:
I just love it
D
by D####:
by D####:
I love it
A
by A####:
by A####:
Good
L
by L####:
by L####:
Es excelente en todo lo que hace Ella por mi.
R
by R####:
by R####:
It awesome
M
by M####:
by M####:
Its fun an enjoyable
J
by J####:
by J####:
I love how it's a real person showing you how to do the squats the right way! Also love how it's several different types!
R
by R####:
by R####:
Well I download this app let's see how good this app is
Q
by Q####:
by Q####:
ggh
K
by K####:
by K####:
Mozkhrf
R
by R####:
by R####:
Very sexy
N
by N####:
by N####:
AWESOME
by D####:
Só falta faze um App quem ajuda na dienta pra adolescente