9 Mins Abs Workout
Free AppAbout 9 Mins Abs Workout
9 minute Abdominal Workout
Want a fast way to get into shape? Get a flat stomach with this amazing abdominal workout and get firmer arms, butt, and thighs while you're at it too!
This 9 minute tutorial will show you the best ab exercises to flatten your stomach! These are the best moves for getting that sexy tummy. This ab workout will help you burn fat and get your flat belly for the summer!
This workout is so effective because it’s about quality, not quantity. Each move targets not only the abs but other muscles, too, and the best of all, it pays to have an ab training you can do anywhere.”
To drop up to 2 inches in just 4 weeks, do this ab exercises 3 times per week, plus 20-minute high-intensity intervals 3 times per week and 45 minutes of moderate intensity aerobics two times per week.
Follow along with this flat stomach workout tutorial, stay consistent and you’ll be amazed with the results.
Want a fast way to get into shape? Get a flat stomach with this amazing abdominal workout and get firmer arms, butt, and thighs while you're at it too!
This 9 minute tutorial will show you the best ab exercises to flatten your stomach! These are the best moves for getting that sexy tummy. This ab workout will help you burn fat and get your flat belly for the summer!
This workout is so effective because it’s about quality, not quantity. Each move targets not only the abs but other muscles, too, and the best of all, it pays to have an ab training you can do anywhere.”
To drop up to 2 inches in just 4 weeks, do this ab exercises 3 times per week, plus 20-minute high-intensity intervals 3 times per week and 45 minutes of moderate intensity aerobics two times per week.
Follow along with this flat stomach workout tutorial, stay consistent and you’ll be amazed with the results.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout.
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout.
Version update 9 Mins Abs Workout was updated to version 1.2
More downloads 9 Mins Abs Workout reached 50 000 - 100 000 downloads
Name changed Name changed! 9 min Abs Workout now is known as 9 Mins Abs Workout.
More downloads 9 Mins Abs Workout reached 1 000 - 5 000 downloads
What are users saying about 9 Mins Abs Workout
S
by S####:
by S####:
It's really a work out lol haven't worked out in a while since i was pregnant but this is a good start I really feel the burn lol love it
S
by S####:
by S####:
To hard to follow I can't do the exercise and look at the phone at the same time I don't know when to switch it how many to do
S
by S####:
by S####:
Best app ever all hough I just started using it but I can feel the difference ,its amazing
Q
by Q####:
by Q####:
Even just doing the easy routine twice in a row every 2nd day has really improved my stomach, my stomach fat is just shedding i love it
S
by S####:
by S####:
I love this app I know I'm slim but I'm trying to tone it up and this is a great way to do it
S
by S####:
by S####:
This App is really good! I am getting goos abs now. Thank you..
S
by S####:
by S####:
It is a great work out I can feel the burn it is a great app????
F
by F####:
by F####:
☆☆☆☆☆????Definitely a 5 Star App, ~ GUARANTEED RESULTS. ~ Check it out????
S
by S####:
by S####:
Did the beginner series twice in a row. Goal is for 30 days. Great ab workout!!
J
by J####:
by J####:
It left me in so much pain
S
by S####:
by S####:
It so great and can feel the abs burning???????? so intense
J
by J####:
by J####:
I don't know yet
V
by V####:
by V####:
Lost a lot of wight in the first 2 days I used it
S
by S####:
by S####:
Should have also a cardio workout
S
by S####:
by S####:
I think app is really good it really does help toning yourself up.
S
by S####:
by S####:
It really helps me in making abs.. Pretty cool:)
S
by S####:
by S####:
Great workout , lots of good exercise .
D
by D####:
by D####:
This is absolutely amazing it's exactly what I need I love it????????????????????????????????
S
by S####:
by S####:
It's a great app luv it
V
by V####:
by V####:
Nice apps,its work
S
by S####:
by S####:
It really helps me
S
by S####:
by S####:
I loved it
C
by C####:
by C####:
Good.
S
by S####:
by S####:
Very nice
S
by S####:
by S####:
This app is awesome ????????????????????????????
S
by S####:
by S####:
Good app
S
by S####:
by S####:
Nice
S
by S####:
by S####:
good
P
by P####:
by P####:
Love it
H
by H####:
by H####:
Good
S
by S####:
by S####:
Great
S
by S####:
by S####:
Great
S
by S####:
by S####:
I like this but im just a first timer im just taking it easy soon i can follow her. Its for my own good
B
by B####:
by B####:
I just started for this 5 days and I am starting to get abs already
B
by B####:
by B####:
Do you think a 13 year old could use it?
S
by S####:
by S####:
It's hard but ,great
Y
by Y####:
by Y####:
I love this app cant wait to see if it works...?
S
by S####:
by S####:
Nice to meet u ♡
S
by S####:
by S####:
It's really cool. I love it
by X####:
Couldnt get pass the first page because i couldnt apply my info due to not seeing the whats next button. Couldnt move ads or shrink ap.