Bodybuilding Muscle Exercises

Bodybuilding is a body building activity that involves intensive muscle hypertrophy. By doing weight training and high-protein diets regularly and intensively, one can increase muscle mass. Someone who pursue this activity is called bodybuilder (male) or bodybuilder (woman). In addition to being a lifestyle to shape the body while maintaining health, bodybuilding can also be contested in various contests or as one of the sports that are often competed in sports parties such as the National Sports Week or Sea Games.

In bodybuilding competitions, bodybuilders show off their muscles in front of a jury judging their physical appearance. This jury will provide value based on certain criteria; such as muscle mass, body symmetry, muscle definition, and appearances that include choreography, music, and themes. Body muscles are highlighted through a series of processes called "cutting phase"; a combination of reduced body fat levels, darkening of skin tone (done by sunbathing in the sun), oil drainage on the body, plus a stage irradiation effect that will help the jury to see the definition of muscles more clearly.

Building muscle-style bodybuilding means maximizing the development of your muscles to achieve the desired results through weight training. It is not easy to choose the best muscle-building movement for bodybuilding, any movement that we know has its own benefits and advantages. But, if you have to choose, here are some of the moves that are recommended to build muscle for a stronger and stronger body-style bodybuilder.

Undoubtedly, this is the number one movement to form your back. Deadlift is the best movement to train and enlarge the back muscles. Not just the back, deadlift also activates the posterior muscles, even almost every muscle in your body. Moreover, the hormonal response of deadlift is very important to build lean muscle. But, make sure you do not make common mistakes during deadlift, yes.