Knees Therapy

"How to train and Heal from a Knee Dislocation!

Kneecap dislocation, or patellar dislocation, occurs when the kneecap slides out of place,
generally towards the outside of the leg, causing it to swell.
Kneecap dislocations usually occur as a result of twisting or wrenching the knee with a planted foot during dancing or gymnastics.
Most kneecap dislocations are not due to direct trauma to the knee.
Knee dislocation results in pain and swelling of the area, and may cause the individual knee to feel unstable.

Often with a kneecap dislocation, your knee will be partially bent and you will be unable to fully extend it.
There are a number of things to consider when healing after a knee dislocation to ensure that the area heals correctly and that another dislocation will be avoided in the future.

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