Pole Dancing Exercises

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How to Do Pole Dancing Exercises

Pole Dancing For Beginners is an easy to use app created by certified pole instructor Liz M. These sensual pole dance moves will transform you into a sexy vixen in no time! Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.

How to Do Advanced Splits
How to Do a Basic Pole Spin
How to Do Different Pole Spins
How to Do an Inside Hook Spin
How to Do a Spin Invert
How to Do an Invert
Narrow Grip Single Stag Static Spin
How to Do a Spinning Pole Move
How to Do a Pole Climb
Pole Climbing Tips
How to Do Floor Work
How to Do a Pirouette
How to Floor Dance Pole Dancing
USPDF Amateur Compulsory Spin
How to Do a Spiraling Cretul
How to Do an Elbow Handstand
How to Do a USPDF Amateur Inversion
How to Do a Jade Split aka Supine Split
How to Do an Inside Skater Spin
How to Do an Upright Static Pose
How to Meet USPDF Spinning Requirement
How to Do Stretches
How to Do Straddle Split Stretches
How to Do a Butterfly
How to Do a Chest Swing
How to Do a Drop Pole Dancing
How to Do Narrow Grip Head to Toe Pose
How to Do a Brynlyn Loomis Routine
How to Do a Gabrielle Valliere Routine
How to Do an Outside Knee Hang
How to Do an Inside Skater Tandem Trick
How to Do the Superman Move
How to Do an Elbow Handstand Split

Pole dancing: It's not just for strippers anymore! Besides being sexy and fun, it gives your body an amazing workout. In these videos, NY Pole Dancing owner Wendy Traskos demonstrates pole dancing exercises that will give you the kind of sexy body you'll be proud to flaunt -- on or off the pole.

Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practiced by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world.