7 Minute Yoga workout

Straight foward..????

This is the best of all...

Good for introducing you to yoga that you can do anywhere

Great and not time consumimg but still a workout

Simple yet effective app

Simple, nice and very helpful exercises. I love it.

I totally love it so far, after 3 sessions my body is responding positively

I have arthritis and these exercises are manageable to do

It helps me to be stricter to myself on how important self well being is, how important is focusing

It's a really good app but, are those the only stretches it has?

Maybe it is good app if you know how to do poses. As far as I am new, there is no description how to make poses.

I think it is better than coffee to start the day.

The positions are in an odd order, no fluency.

It will help me at home in the evenings and become more steady on a few of the yoga techniques as its my 1st time today

Just the right length of time for me, daily, and suitably varied. Only issue is the Notification doesn't vanish once clicked, which would be nice to fix.

Pretty good as it gives you rest periods and gives you time get into the position. Button that shows all exercises but doesn't describe or show how to get into the positions.

I have never done yoga but since installing and flowing the instructions, have been feeling better. It could be imptroved if there were clearer directions about each exercise.

Extremely disappointing. I didn't like this app at all... The guided routine is less routine and more "trying to cram puzzle pieces that don't fit together". One pose doesn't transition into the next. Where is the flow? How does it go straight from bound angle to chair pose?? That's how injuries occur! The blaring commercial at the end of the routine was also completely unnecessary in a yoga app. I understand the devs need to make their money somehow, but there are better ways to do it. If you're even remotely serious about developing a mindful yoga routine for yourself, this is not the app to use.

I hurt all the time due to arthritis, these exercises were very comfortable to do. I could feel it stretching me without hurting me and it has 3 settings for difficulty. I'm on easy right now.

I'm only 3 days in using this app, and new to yoga but I am very pleased so far. My life is VERY hectic and it's been a challenge for me to find time to exercise. This app is PERFECT. All it takes is seven minutes, and on many days, it seems that seven minutes is all I have. I feel it...muscles stretching, muscles being used, I even work up a little sweat. I'm not in the best shape, nor am I in the worst shape but hands down I would recommend this app to anyone. No frills, no complexities, three levels of difficulty to choose from so the app will grow as you grow your inner yogi...just pose..rest..pose for seven minutes then done.

I was trying to fit literally any kind of fitness into my schedule so I downloaded another 7 minute workout app, but this popped up as suggested after. I would much rather do yoga than jumping jacks! I do the easy workout for now until I can manage to get up earlier. I have been doing this 5 days in a row and I can feel myself getting stronger. Thanks for making this app!

Great way to start my day!

Its not to complicated its just right..

I am satisfied

Poor quality

Its ok

Good for just getting started

It easy to use.

Good for starting out

I love yoga

Asome

Excellent application

This is a SIMPLE app…and easy to use. If unfamiliar with yoga, you should view and practice each pose before running through the program. The program simply reminds you of the poses. I'd like it if the program ran all the way through as hands free, but still a decent app. In program ad is unobtrusive. Full page ad in learning mode.

Great app for yoga newbies like me. Only 7 minutes a day and you can view the poses first with a 5 second ready time and a 10 second rest time between poses. You can also change the difficulty of the work out.

I use it to remind me to do yoga and it's helping me to learn easy beginning poses.

Previous experience with poses is a must. I love the app calendar for tracking practice.

Ele só não faz sessão sincronizadas , uma posição não combina com a próxima que será mostrada.

Nice and simple, but there is no flow to the poses and no explaination of moving into a new position from the previous one.

بعد از یه روز صدای زنگش قط میشه

In setting, any user of this beautiful app should be able to choose the asanas he/ she wants