<30 Days

The Heart and Stroke Foundation’s <30 Days app is intended to provide you with information and support to reduce your risk of heart disease and stroke.


<30 Days helps you inventory your health and rank the risk factors that are important to you. Then, it challenges you to break unhealthy habits and adopt a healthier lifestyle in 30 days or less. 


Overcoming unhealthy habits and reducing risk factors can be overwhelming, so the app helps you work towards a healthy heart by suggesting simple and practical daily challenges. Reminders, positive reinforcement and social support within the app will help you sustain your new healthy lifestyle. Plus, the new step counting feature will help encourage you to incorporate more activity in your daily life. 



The beauty of the app is its simplicity: it takes 30 days or less to make the changes needed for a lifetime of good health.



This app has been supported in part by funding from Desjardins Insurance and Shoppers Drug Mart.*

Features include:
- Assessment and prioritization of risk factors
- Daily challenges specific to risk factors
- Progress screens to provide insight on your journey
- Integrated step counter for supported phones
- Ability to create a user account, or log in using an existing account with the Heart and Stroke Foundation’s online Risk Assessment (https://ehealth.heartandstroke.ca/)

*Acceptance of financial support does not constitute an endorsement.