Gymnastic Training at Home

Start gymnastics with warm up about six minutes. Preheating or stretching before and cooling after aerobic exercise reduces injury and improves the body's readiness for movement.

Doing aerobic exercise is not only beneficial for the body, but also for mental health. Aerobic aerobics for 30 minutes and as many as three times a week proven to reduce the decrease in cognitive abilities in the elderly. In addition to reducing the risk of depression and anxiety by making the mind more relaxed, aerobics keep the mind sharp despite age. Furthermore, as a result of all the above benefits, those who perform these activities are more likely to live longer than those who do not do aerobic exercise.