Videos of Gym Training Exercises For Men

This App is all about Videos of Gym Training Exercises For Men.

This App provides GYM Fitness Workout For men is for losing weight, body building, power lifting and fitness. It is for beginners and body builders. It also includes diet control, tips and videos of workouts.

The Apps has Gym Training Videos like has -

Complete BACK & FOREARMS Combo Workout
BICEP/TRICEP workout for PEAK and SIZE!
Bodybuilding for BEGINNERS!
Complete LEG WORKOUT for RIPPED LEGS
TRICEP/BICEP workout for SERIOUS GYM LIFTERS!
Chest & Forearm Workout Split Routine!
Secret to 20 INCH BICEPS is this Workout
Upper/Incline Complete Workout For WIDER CHEST
BACK & BICEP split workout routine for Mass Gainers!
Round SHOULDERS GYM WORKOUT
Complete REVERSE LEG DAY workout!
LOWER & CENTER CHEST complete workout!
OBLIQUE TWISTS for ABS TRANSFORMATION!
Abs Workout Routine
Sergi Constance Shoulder Workout
Sergi Constance and Alon Gabbay - Triceps/Biceps Workout
How To Get BIGGER Arms In 8 Moves (Advanced Arm Workouts For Mass)
Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest

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text instruction with pictures for each exercise
illustrations of the trained muscles
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BMI calculator
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Gym Wear for Men
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The Gym Training Exercises for Men App have Vidoes like -

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The Perfect 30-Minute Workout:

Total-Body Warmup

Prisoner Squats
Elevated Pushups, one hand on a dumbbell
Prisoner Reverse Lunges

Metabolic Resistance Training Round 1

Bulgarian or Regular Split Squats
Dumbbell Chest Press
Pullups or TRX Rows or Dumbbell Chest-Supported Rows

Metabolic Resistance Training Round 2

Goblet Squats or Kettlebell Front Squats
Dumbbell Incline Press
Dumbbell Chest-Supported Rows or Regular Dumbbell Rows

Total-Body Finisher

Total-Body Extensions
Regular Pushups
Alternating Lunges
Burpees


The average 5 days workout -

Day 1 - Chest & Biceps
Day 2 - Cardio
Day 3 - Legs
Day 4 - Back & Triceps
Day 5 - Rest
Day 6 - Shoulders & Abs
Day 7 - Rest

Start with -

Barbell Back Squat
Chinup
Dumbbell Bench Press
Dumbbell Single-Arm Row
Barbell Straight-Leg Deadlift
Cable Core Press
Dumbbell Farmer's Walk

The 6 best exercises for six-pack abs:

pullup
medicine ball slam
ab wheel rollout
pallof press
barbell landmine
the pendulum

Important exercises:

jumping jack
deadlift
power clean
bench press
reverse bent over row
pull-ups
military press
dips
abdominal crunches
calf raises
chair squat
chest expansions
high knees
jacks
lunges
leg raises
mountain climbers
plank
punches
push-ups
squats
step-up onto chair
triceps dip on chair
wall sit
v crunches
bicycle crunches
flutter kicks


Important:

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.


Video, Lyrics and Contents will be automatically added to the app as they become available.

Application is free on play store.


DISCLAIMER:
This is not an official app. The content presented to you in the application is available free on public domains.

We don't claim rights on any content in this application. All the content provided in this application is displayed using YouTube's public API. We do not host any of these videos/content. All rights reserved to the content's respective owners.