Master Yoga for Beginners FREE

Welcome to Master Yoga for Beginners FREE. Yoga is an excellent way to reduce stress and relax all while the means of stretching vital muscles and is actually an ancient healing process. Through the power of yoga you will gain confidence, strength, and energy! These positions are designed to do just that.

One must practice these exercises daily and with care so you do not injure, damage or strain any muscles, tendons or ligaments. Users are encouraged to proceed with caution as some positions can be challenging.

These techniques will increase will revitalize and rejuvenate the user and incur flexibility and mobility. Stretch at push at your own pace. Do not excess or you could risk injury.

Yoga can be tantalizing and is an excellent aerobic exercise to release stress and negative energy! Focus on your breathing while practicing each new position. Relax and repeat. Stay hydrated and have fun!