GM Diet: A 7 Day Plan

General Motors reportedly developed the GM Diet to help its employees lose weight and feel healthier. GM is said to have collaborated on the diet with both the Food and Drug Administration and the US Department of Agriculture and that it was first used in field tests at Johns Hopkins Research Center in 1985.

This approach to weight loss also known as “the cabbage soup diet” and “the Sacred Heart diet”—has been popular ever since.

This plan is said to work on the principle that the foods you eat will burn more calories than the amount of energy (calories) they provide for the body to store in the form of fat. People have reported losses of between 10 and 17 lbs per week on this plan.

While there is no evidence online that concludes that General Motors is the actual source of this plan (see this op-ed piece in the New York Times), there are plenty of reports of success by people who have done the plan.

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7-Day GM Diet vs Other Weight-Loss Plans

While this is a workable plan that has been around for decades (known variously as “the cabbage diet” or “Sacred Heart Diet” in addition to “the GM Diet”), no single plan is appropriate for all people.

If you’re deciding whether or not to do this way of eating, you’ll find this comparison useful. We’ve put together the details on how the GM plan stacks up against two of today’s most popular — and our favorite — plans. The other plans, Morning Fat Melter, The 3-Week Diet each have a wider range of benefits, including a supporting community of other dieters and detailed resources making it much easier to stay on track with the plans.

Depending on what you need from a program and your personal preferences, there may be a better plan for you than the GM plan.