Fitness Practice tutorials

Fitness Practice tutorials. Exercise, fitness and Workout Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

These simple and effective exercises which are great for weight loss can be done at home to improve stamina and increase overall body strength.
Remember about warm-up and stretching routine before workout.

You can select from workouts like: HICT (High Intensity Circuit Training), Tabata, Office workout, Butt workout, Challenges and other cardio workouts.

Workouts can consist exercises like:abdominal crunches, calf raises, chair squat, chest expansions, high knees, jacks, lunges, leg raises, mountain climbers, plank, punches, push-ups, squats, step-up onto chair, triceps dip on chair, wall sit and more.

Get in the best shape of your life with thousands of free workouts and custom training programs that help you crush your fitness goals. Training Exercise tutorials is a TOP app on Android -- download it now to 'own your workout' with all the guidance and motivation you need!

Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use the app to get a six pack, lose weight, improve your running, practice yoga, and more.

Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. We specialize in bodyweight-only high intensity workouts, quick strength building routines, energizing yoga practices, and brutal fitness challenges! Also great for those who enjoy Tabata HIIT, timed workouts, rep-based workouts, max rep workouts, CrossFit WOD and the Scientific 7-Minute Workout.

Daily full body cardio workouts to lose weight, tone muscles and improve health, training exercises to burn fat and calories you can do at home without equipment or weights.

The cardio routines are suitable for women and men and can be done everyday in order to get a slim toned body as soon as possible.

The app shows a low impact variation of each cardio exercise for beginners.

If you want to maximize the fat burning effect you can unlock the advanced 6-week training program, 5 full body cardio workouts a week to get a slim body as soon as possible. The intensity of the cardio exercises increases weekly in order to maximize the effectiveness of the program.

To lose weight fast it's important to follow a healthy diet. Unlocking the premium version of the app you'll have a meal planner to maximize the fat burning effect.

The advanced version offers you a specific routine to cool down after the workouts and healthy tips to get a fit body.

Have you ever wanted to get fit without leaving your home? Lose weight, get in shape and form abdominal muscles? Now you can thanks to Training Exercise tutorials app.

Fitness Practice tutorials
Exercise, fitness and Workout for you! Enjoy !