Pilates Workout at Home
Free App
Advertisements
About Pilates Workout at Home
Full Body Pilates Workout at Home
Pilates might imply a pricey studio or fancy equipment to some, but in reality, all you need is a mat; you don’t need any extra equipment to reap the physical and mental benefits of a full body workout, all you need is a mat! These easy moves require no gear, and are simple enough to try at home or anywhere. This Mat-based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain, reduce body fat, improve flexibility, and even support mental well-being. In fact, mat Pilates can be even more effective than using a reformer since you’re using your own bodyweight to strengthen your muscles and stabilize your joints.
Try this amazing tutorial, it is a 20-minute mat workout—no gym or weird apparatus needed. You’ll find yourself strengthening more than just your core, too, this is a full body form of exercise, so everything is getting targeted.
Whether you’re new to Pilates or you’re an experienced pro, you can follow along, taking modifications or more advanced positions where noted.
Complete three rounds of this workout for an intense full-body burn.
Pilates might imply a pricey studio or fancy equipment to some, but in reality, all you need is a mat; you don’t need any extra equipment to reap the physical and mental benefits of a full body workout, all you need is a mat! These easy moves require no gear, and are simple enough to try at home or anywhere. This Mat-based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain, reduce body fat, improve flexibility, and even support mental well-being. In fact, mat Pilates can be even more effective than using a reformer since you’re using your own bodyweight to strengthen your muscles and stabilize your joints.
Try this amazing tutorial, it is a 20-minute mat workout—no gym or weird apparatus needed. You’ll find yourself strengthening more than just your core, too, this is a full body form of exercise, so everything is getting targeted.
Whether you’re new to Pilates or you’re an experienced pro, you can follow along, taking modifications or more advanced positions where noted.
Complete three rounds of this workout for an intense full-body burn.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Android app
App History & Updates
Version update Pilates Workout at Home was updated to version 1.4
More downloads Pilates Workout at Home reached 10 000 - 50 000 downloads
What are users saying about Pilates Workout at Home
J
by J####:
by J####:
pls add more videos. it'd be perfect
Z
by Z####:
by Z####:
با عکس تناقض داشت
E
by E####:
by E####:
Pros: it's a real person not a graphic like other apps. It's not a link to a YouTube video so i can use it anywhere without having to download. The instructions are clear and easy to follow. Cons: there is only one video session of 20min. There's NO other exercises, options for different levels, options to set time, etc. So i wouldn't call this an app. It's simply an exercise video.
Z
by Z####:
by Z####:
having used a reformer for 45 years I needed to use mat due to shoulder issue. the teacher was fine + doing great until it just stops in mid flow @ 20 mins. no cool down/ doing running or anything to say session is over. would be 5* if finished workout. also on one. what app offers one almost full session.
Z
by Z####:
by Z####:
Thanks For me it's easy understand and easy following Feel good
Z
by Z####:
by Z####:
It was only one video!!! Give us more options.
M
by M####:
by M####:
I love this work out easy to follow
Z
by Z####:
by Z####:
Easy instructor to follow. Great workout and flowing pace.
T
by T####:
by T####:
خیلی عالیه
N
by N####:
by N####:
خوب
Z
by Z####:
by Z####:
pleas more
Z
by Z####:
by Z####:
Easy to follow and convenient!
P
by P####:
by P####:
Great and easy to follow
H
by H####:
by H####:
Good simple workout
Z
by Z####:
by Z####:
It's fine
Z
by Z####:
by Z####:
Good workout
by L####:
I find the new instructor annoying. She is too enthusiastic or maybe pitching to a younger audience. I don't think I could listen to her frequently. Where is the old routine? I loved it.