Dumbbell Exercise

For those of you who like to sport at home (home gym), home gym can actually be done without using any tool. That is, with variations of push up exercises, sit ups and using additional tools such as chairs and sit up mats, you can produce the body and muscle you want, provided you can do it right.

However, it may be for those of you who undergo a home gym, it feels incomplete if only do sports with push ups and sit ups. To add to the challenge of home gym, you can add home exercise equipment as a complement.

dumbbell workout
dumbbell dummy