Quit smoking is easy

The application allows you to take into account several positive aspects that you will get and feel in the process, these are proven. It is complicated the process that will begin, so you can also create goals that will help you to follow it. :). ..

If you are one of those people who know that smoking is bad for your health and you want to quit it, but sometimes you do not feel well enough to say goodbye to it, then you should use #quittingsmokeiseasy. According to one study, the body becomes accustomed to a change in 66 days. So quitting should not take more than two months. These are all the steps your body takes when it leaves the cigarettes:

20 minutes after his last cigarette, his blood pressure and pulse have returned to normal. Hot hands and feet, too, because blood flow works best.

After 8 hours, the level of nicotine and carbon monoxide in your body has already been halved. Your oxygen level returns to normal. You are more attentive, your sleep is more refreshing and your muscles work better.

In just 48 hours, your body is completely free of nicotine and carbon monoxide. The lungs slowly regenerate and begin to clean mucus and debris deposited on their walls. Nerves, which play a key role in smell and taste, have a better functioning, and therefore, you will feel that your food is much tastier.

What happens when you stop smoking cigarettes? Your body has an incredible reaction - 1

After a month or two, breathing becomes easier. And that's when you start to feel totally free of cigarettes and the addiction begins to disappear.

After 3 months, your lungs have progressed dramatically. Sport and agility suddenly seem easier. You have defeated your physical addiction and you are coughing much less. Climbing stairs is no longer an insurmountable test that I feared earlier.

After 12 months, the risk of heart disease was reduced by 50%. And all this is just health improvements just one year after you say goodbye to your last cigarette.

From 5 to 15 years after quitting, the odds of having a heart attack are the same as those of a non-smoker. After 10 years, you are at the same risk of developing cancer related to smoking as a person who does not smoke (very, very little). After 15 years, your heart is finally as healthy as that of a non-smoker.

So, the best way to improve in this aspect is to start from now on and say NO to the cigarette.