CR7 Workout

The CR7 workout is geared towards the busy professional, it is a 7 minute workout based on the scientific 7 minute workout. CR7 is slightly modified to focus more on upper body strength. The workout is compact and works various parts of your body. This workout is designed to maintain a tight defined physique. The general concept is that small gains add up. You will start to see results within a few weeks. It is a small lifestyle change that can help you maintain tight, defined and fit muscles for the rest of your life.
Those that are not in the best shape should start with two rotations of the workout. When your friends challenge you to do 50 push-ups, you can say... "No sweat!" Believe me, you will be able to with ease.
CAUTION: Be sure to consult with a physician before trying this workout. If you are unsure of how to do each exercise, you should research the proper technique.

No Pain, Just Maintain.. Really!

TIP: Tap screen to pause workout.