Daily Yoga Poses

Welcome to Daily Yoga Poses. A pocket guide to all of the most effective yoga poses for the body. We have various routines that target different parts of the body as well as different effects. For example:

Poses to increase strength
Poses to help stress
Poses to help with constipation
Poses to help you sleep
Poses to help increase balance

The app offers over 40 poses and 8 routines for your body. Some of the poses are beginner level and some are for more advanced. As you progress through the app and stick too it, you will become stronger through exercise and daily diet.

Yoga fitness not only for relaxation. Some of the most strongest people on this earth perform yoga daily to keep their body strong and their mind free.

Learn about yoga poses for a Great Butt, Improve Back Flexibility, Flexible Spine, Flat Abs, Keep Fit, De-Stress, Slim Legs, Glowing Skin, Weight Loss, Better Sleep, ...

We have 4 main function for the app:
Poses lookup
Routines
Health Tips
Yoga/ exercise guidelines

Exercise is the key to life. Keep the body strong and your mind free. Although some think yoga is only for relaxing and staying calm, yoga is a great strength builder and some of the strongest people in the world perform yoga on a daily basis to reduce stress and build muscle.