50+ Fruit And Benefits

50+ Fruit And Benefits

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A Fruit Benefits

Avocado
Avocado contains healthy fats oleic (omega-9), vitamin A, vitamin B, vitamin B6, vitamin C, vitamin E, iron, copper, potassium, fiber, and acid solfat. Avocado is rich in benefits and may protect the body from various diseases.

Avocado fruit is beneficial for cardiovascular health, control blood pressure, lower cholesterol, regulate blood sugar levels, reduce the risk of stroke, cancer prevention, weight gain and also good for eye health.

Wine
Fruit wines contain vitamin A, vitamin B complex, vitamin C, vitamin K, gallic acid, glucoside, manganese, iron, and calcium. The grapes are other compounds such as polyphenols and resveratrol substances known as antioxidants.
The grapes are beneficial for reducing the risk of breast, prostate, and colon. Besides grapes can also reduce the risk of stroke, control blood sugar, nourish the kidneys and digestive. Other Ingredients grape is also used for its antioxidant and anti-microbial.

Apple
Apples contain vitamin A, vitamin B, vitamin C content of fiber in apples can make the stomach full longer on us, so the apples are suitable for the diet and in addition it is safe for our colon.
Apples in addition helps the small intestine also has other benefits such as reducing the risk of respiratory problems, blood sugar control, overcoming the problem of osteoporosis, helps prevent and treat cancer, lowering cholesterol, treating diarrhea, as well as heart healthy.

Acid
Sour fruit contains calcium, phosphorus, nitric acid, malic acid, and the acid pipekolat. Sour fruit is useful for treating canker sores.
Benefits of other acids, namely to increase appetite, helps the functioning of the digestive organs, helps regulate cholesterol and triglyceride levels, and also to overcome constipation.
Strawberry
Strawberries contains vitamin A, vitamin B1, vitamin C, protein, fat, carbohydrates, folic acid, calcium, and phosphorus. Strawberries also contain saponins in the form of glycosides, favonoida, polofenol and has antibacterial.
Strawberries useful for treating canker sores, to alleviate the symptoms of diarrhea, helps fight cancer, as typhus medicine and can be used to treat ulcers.

And Much Much More