冬吃蘿蔔夏吃薑 - 健康Online小冊子

製作者心聲：在漫遊世界的途中，發現健康才是暢通無阻的環球機票 - Tako Wong

「冬吃蘿蔔夏吃薑，不勞醫生開藥方」這句朗朗上口的民間諺語，讓人對蘿蔔及薑的喜愛之心，油然而生。

怎樣挑選好蘿蔔？
一看表皮，蘿蔔以根形圓整、表皮光滑為優。
二看分量，好蘿蔔分量較重，掂在手裡沉甸甸的，掌握這一點，可避免買到空心蘿蔔。
三看大小，買蘿蔔不貪大，以中型為好，這種蘿蔔肉質比較緊密、充實，燒熟後口感好。
四聽聲音，手指背彈蘿蔔腰部，聲音沉重、結實者不糠心。

薑的好處
薑既可以昇陽助陽，又具有溫中祛寒的功效，薑又可以溫胃散寒，解除胃中虛冷的現象，吃薑也是化解體內濕氣的，一種好方法。 Producer voices: on the way to roam the world, found that health is unimpeded global flights - Tako Wong

"Winter eat eat Luobu Xia Jiang, no pains, doctors prescribe" catchy phrase folk proverbs, people on carrots and ginger love heart, spontaneously.

How to choose a good carrot?
A look at the skin, carrot-shaped root rounded, smooth skin is superior.
Second, look at weight, good radish heavier weight, weigh heavy in his hand, grasp it, you can avoid buying a hollow turnip.
Third, look at the size, buy radish not greed, of medium as well, that more closely radish fleshy, full, cooked after good taste.
Four voices, finger-back bomb radish waist, heavy sound, were not strong bran heart.

Benefits of Ginger
Ginger can either Sun yang, and with the temperature in dispelling the effectiveness of ginger can warm the stomach and cold, relieve stomach virtual cold phenomenon, but also to resolve to eat ginger body moisture, a good way.