【简】冬吃萝卜夏吃姜 - 健康Online小册子

制作者心声：在漫游世界的途中，发现健康才是畅通无阻的环球机票 - Tako Wong

「冬吃萝卜夏吃姜，不劳医生开药方」这句朗朗上口的民间谚语，让人对萝卜及姜的喜爱之心，油然而生。

怎样挑选好萝卜？
一看表皮，萝卜以根形圆整、表皮光滑为优。
二看分量，好萝卜分量较重，掂在手里沉甸甸的，掌握这一点，可避免买到空心萝卜。
三看大小，买萝卜不贪大，以中型为好，这种萝卜肉质比较紧密、充实，烧熟后口感好。
四听声音，手指背弹萝卜腰部，声音沉重、结实者不糠心。

姜的好处
姜既可以升阳助阳，又具有温中祛寒的功效，姜又可以温胃散寒，解除胃中虚冷的现象，吃姜也是化解体内湿气的，一种好方法。 Producer voices: on the way to roam the world, found that health is unimpeded global flights - Tako Wong

"Winter eat eat Luobu Xia Jiang, no pains, doctors prescribe" catchy phrase folk proverbs, people on carrots and ginger love heart, spontaneously.

How to choose a good carrot?
A look at the skin, carrot-shaped root rounded, smooth skin is superior.
Second, look at weight, good radish heavier weight, weigh heavy in his hand, grasp it, you can avoid buying a hollow turnip.
Third, look at the size, buy radish not greed, of medium as well, that more closely radish fleshy, full, cooked after good taste.
Four voices, finger-back bomb radish waist, heavy sound, were not strong bran heart.

Benefits of Ginger
Ginger can either Sun yang, and with the temperature in dispelling the effectiveness of ginger can warm the stomach and cold, relieve stomach virtual cold phenomenon, but also to resolve to eat ginger body moisture, a good way.