三高健康飲料 - 健康Online小冊子

製作者心聲：在漫遊世界的途中，發現健康才是暢通無阻的環球機票 - Tako Wong

飲料是大家在生活中都非常喜愛的，老人也不例外。

但是，老人多喝飲料是不好的，因為年紀大了，身體緣故或疾病困擾都會使他們在飲食方面受到很多限制。

高血糖
高尿酸
高血脂

那麼，三高老人應該喝些甚麼飲料才有利於健康飲食呢？


甚麼是高血糖？

簡單來說就是血糖太高，當體內缺乏足夠的胰島素時，我們身體所攝取的醣類(碳水化合物)便無法有效被利用，致使血中葡萄糖濃度過高，造成高血糖。

忌含糖飲食，用黃瓜、番茄、苦瓜、紫薯等新鮮蔬菜調製的飲料是高血糖老人的良好飲料。

Contact us:
Honor U Ministry | iCare Edutainment
Email: info@iCare.World
WebSite: http://www.iCare.World Producer voices: on the way to roam the world, found that health is unimpeded global flights - Tako Wong

Drink is everyone in life are very fond of the old man is no exception.

However, the elderly drink beverage is undesirable because older, because of physical or disease problems will make them subject to many restrictions in the diet.

Hyperglycemia
High uric acid
High cholesterol

So, three high elderly should drink what drink it is conducive to a healthy diet?


What is high blood sugar?

Glucose is simply too high, when the lack of sufficient insulin in vivo, we body intake of sugars (carbohydrates) can not be effectively utilized, resulting in high concentration of glucose in the blood, resulting in hyperglycemia.

Avoid sugary diet with fresh vegetables modulation cucumber, tomato, bitter gourd, purple sweet potato and other drinks are good drinks hyperglycemia elderly.

Contact us:
Honor U Ministry | iCare Edutainment
Email: info@iCare.World
WebSite: http://www.iCare.World