【简】三高健康饮料 - 健康Online小册子

制作者心声：在漫游世界的途中，发现健康才是畅通无阻的环球机票 - Tako Wong

饮料是大家在生活中都非常喜爱的，老人也不例外。

但是，老人多喝饮料是不好的，因为年纪大了，身体缘故或疾病困扰都会使他们在饮食方面受到很多限制。

高血糖
高尿酸
高血脂

那么，三高老人应该喝些甚么饮料才有利于健康饮食呢？


甚么是高血糖？

简单来说就是血糖太高，当体内缺乏足够的胰岛素时，我们身体所摄取的醣类(碳水化合物)便无法有效被利用，致使血中葡萄糖浓度过高，造成高血糖。

忌含糖饮食，用黄瓜、西红柿、苦瓜、紫薯等新鲜蔬菜调制的饮料是高血糖老人的良好饮料。

Contact us:
Honor U Ministry | iCare Edutainment
Email: info@iCare.World
WebSite: http://www.iCare.World Producer voices: on the way to roam the world, found that health is unimpeded global flights - Tako Wong

Drink is everyone in life are very fond of the old man is no exception.

However, the elderly drink beverage is undesirable because older, because of physical or disease problems will make them subject to many restrictions in the diet.

Hyperglycemia
High uric acid
High cholesterol

So, three high elderly should drink what drink it is conducive to a healthy diet?


What is high blood sugar?

Glucose is simply too high, when the lack of sufficient insulin in vivo, we body intake of sugars (carbohydrates) can not be effectively utilized, resulting in high concentration of glucose in the blood, resulting in hyperglycemia.

Avoid sugary diet with fresh vegetables modulation cucumber, tomato, bitter gourd, purple sweet potato and other drinks are good drinks hyperglycemia elderly.

Contact us:
Honor U Ministry | iCare Edutainment
Email: info@iCare.World
WebSite: http://www.iCare.World