Bodybuilder Muscle Models

Bodybuilding is an activity that involves the formation of the body intensive muscle hypertrophy. By doing weight training and a high protein diet regularly and intensively, one can increase muscle mass. Someone who pursue this activity is called bodybuilders (male) or a bodybuilder (woman). In addition to being a lifestyle to form the body and maintain health, bodybuilding can also competed in various contests or as a sport that often competed in the Games
Indeed, efforts to form the body by increasing muscle mass through a series of physical exercises has been known since ancient times in Greece around the 5th century BC. Herkules, dashing hero in Greek mythology symbolizes masculinity and virility. It may be an early form of breeding the ideal physical shape and symmetrical in Greek culture and art, as seen in classical Greek sculptures. The ancient Olympic Games were held at Olympia bring into the sport of wrestling, boxing, and athletics, is a form of breeding culture and appreciation of the ideal body shape. The athletes competed naked with previous mambaluri their bodies with oil and fine powder. This event is a form of entertainment, spectacle, a source of wonder and pride for the people of the ancient Greek city-states.
Weight training resulted in a micro tear in the muscle tissue trained; commonly called mikrotrauma. This gives rise to a small tear feeling stiff and sore after a workout is called delayed onset muscle soreness (Doms) is delayed muscle pain. The body then this reduces muscle damage by growing new muscle tissue to connect this small tear, this is what causes muscles to grow bigger. Normally, the pain is felt one or two days after training. But when the muscles of the body has become accustomed to the exercises, the pain tends to decrease.
nutrient
Milk protein, made from protein powder (center) and milk (left), is a common bodybuilding supplement.

High levels of muscle growth, recovery and repair of muscles of a bodybuilder requires a diet (diet) specifically. Generally bodybuilders require more calories than the average person and require more protein to help the formation of muscle mass.
The important role of nutrition is to build muscle and fat loss, to achieve this bodybuilders often require different types of food supplements or complementary.
Although stimulation of the muscles during exercise appears in the fitness gym, muscle growth appeared later at the break. Without enough rest and sleep, the muscles can not recover and grow well.