Pait kam karain Exercise say

kuch log smjhtay hain k sirf dieting se pait kam hjata hai ar wo log weight loss karne me kamyab hjae gay uske sth sth wo fazool weight loss tips per bharoosa b karletay hain. yeh ap apko btaen gi k dieting k sth sth apko kamar ar pait kam karne k lya apko ye warzish krni paregy jo kay apka pait ar kamar kam krdain gi. yad rahe pait k abs nkalne k lye achi gaza bohat zarori hai.