Blood Test Explained

Types of Cholesterol: High Density Lipoprotein (HDL) & Low Density Lipoproteins (LDL).
Decrease ghee/ butter in your diet. Eat fresh fruits & vegetables.
People who are overweight or have family history of heart attacks must get annual health check up done.
Do not smoke or take any other forms of tobacco.
Exercise regularly, keep a check on your weight, eat more fruits & vegetables.