k2n Keeping Safe

k2n Keeping Safe provides strategies to help people keep safe whilst they work through their problems (whether with professional help or via self help).
By learning how to:
• keep a safe emotional distance
• manage harmful coping strategies
• recognise triggers
• cope with extreme symptoms
• take control of panic attacks (quick access via a PANIC button)

Favourite strategies or suggestions can be saved in ‘My Strategies’ for quick access.
This App is for people who need some self-help support whilst they wait for therapy; or during therapy or whilst working through self-help materials (including the Breaking Free Apps). It may be useful for people who need help in coping with the consequences of bad experiences.
Therapists may find this App useful to use with their clients.

k2n Keeping Safe is the second App in the Breaking Free series.
The Breaking Free Series of Apps are designed to help men and women who were sexually abused when they were children or young people. They provide a step by step programme to work on the resulting problems using exercises from the “Breaking Free Workbook”. The first App “k2n The Journey Begins” is free.



Keywords: Sexual abuse, Childhood abuse, self-help, self-care, coping strategies, psychology