Yoga Stretches for Flexibility

Yoga Stretches for Flexibility Free App

Rated 3.57/5 (169) —  Free Android application by Amacast

Advertisements

About Yoga Stretches for Flexibility

Yoga Stretches for Flexibility

Still not getting the results you want from your exercise routine? Blame tight muscles, when one muscle group, like your quads, is stiff, that prevents others, like your glutes, from working correctly. End result: compromised performance (and calorie-burning ability), not to mention an increased risk of injury due to lack of flexibility.

Old-school static stretches, where you bend and hold for what seems like an eternity, aren't the most effective approach to increase your flexibility. The "Stretch and Fire" method, has been proven to give better results. Based on a principle called Active-Isolated Technique, it involves contracting one muscle group while stretching the other. This triggers a muscular reflex that will increase your range of motion and flexibility.

Try these yoga stretches after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.

How to Download / Install

Download and install Yoga Stretches for Flexibility version 1.0 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.Amacast.yogastretchflexibilityworkout, download Yoga Stretches for Flexibility.apk

All Application Badges

Free
downl.
Android
2.3+
For everyone
Android app

App History & Updates

More downloads  Yoga Stretches for Flexibility reached 10 000 - 50 000 downloads

What are users saying about Yoga Stretches for Flexibility

R70%
by R####:

Hw does it work dis is rubbish. Can someone tell me how to start it pls

T70%
by T####:

Not working there is no start button

T70%
by T####:

Like the way she eases into the positions.

M70%
by M####:

Ads more ads, very disruptive. Low quality video.

T70%
by T####:

You already know whats wrong

A70%
by A####:

Ga bod

R70%
by R####:

This is amazing I got my splits sososososososososososososososo FAST ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

X70%
by X####:

Got my spits down very quickly just took me bout a week. One month pass by and, I'm doing things I see that I didnt know I could do

M70%
by M####:

No start button

L70%
by L####:

Good

Y70%
by Y####:

Ads more ads, very disruptive. Low quality video.

X70%
by X####:

This really workout.....I love it is the best app ❤❤

W70%
by W####:

Just a 10 min video, tons of ads

B70%
by B####:

No start button

F70%
by F####:

Very good


Share The Word!


Rating Distribution

RATING
3.65
169 users

5

4

3

2

1