Yoga to Build Strength

Takes just ten minutes a day to build total body strength with these key yoga poses.
You'll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds strength through simply organizing your body to hold and move, just by using your own weight.

Yoga uses both isometric and eccentric contractions to simultaneously strengthen a muscle as it stretches, creating functional strength that assists us in everyday activities like bending over, lifting, walking, sitting down and standing up. Yoga relies on your own body as the "weight" and targets smaller stabilizing muscles that are often overlooked in traditional weight training. So the next time you grab your gym bag, think about bringing your mat with you.

Achieve balanced strength with this amazing routine. This yoga practice will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong throughout your entire body and mind with this excellent sequence.