Yoga for Complete Beginners
Free App
Advertisements
About Yoga for Complete Beginners
New to yoga? Start here with these exercises for Complete Beginners
This yoga class for complete beginners is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.
This 20 minute gentle yoga for beginners is designed to give you greater relaxation, more energy and joy. It moves through a series of relaxation and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises.
Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute exercise.
Try it out!
This yoga class for complete beginners is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.
This 20 minute gentle yoga for beginners is designed to give you greater relaxation, more energy and joy. It moves through a series of relaxation and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises.
Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute exercise.
Try it out!
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
Version update Yoga for Complete Beginners was updated to version 1.3
Version update Yoga for Complete Beginners was updated to version 1.2
More downloads Yoga for Complete Beginners reached 50 000 - 100 000 downloads
What are users saying about Yoga for Complete Beginners
I
by I####:
by I####:
Nice tip for me and is not painfull
K
by K####:
by K####:
Love this beginning app for yoga
H
by H####:
by H####:
Great app easy to follow
P
by P####:
by P####:
Nice start for a beginner
N
by N####:
by N####:
so good for beginners
T
by T####:
by T####:
Very suitable for beginners
T
by T####:
by T####:
Its great
T
by T####:
by T####:
Nice app
P
by P####:
by P####:
Enjoyed it.
T
by T####:
by T####:
Nice
T
by T####:
by T####:
Excellent
T
by T####:
by T####:
Excellent
Z
by Z####:
by Z####:
I may have some problems getting into a cirss cross pose, right knee replacement, its still a little tender. But other than that i think I will be able to keep up. Codemont
I
by I####:
by I####:
For someone with a lot of medical problems like me this is fabulous! I used to be very into yoga but then became very ill. I hope we start building from this first great workout. I would recommend this app. FEELING FAB!!
T
by T####:
by T####:
I'm a brand new beginner. On the advice of my doctor. I have severe knee issues and this is the perfect answer. No impact while still building muscle strength. Wish I had tried it sooner.
T
by T####:
by T####:
This is an excellent exercise. But it is a bit "rough" for me since I'm in my late 40's, I will keep trying!!
T
by T####:
by T####:
Absolute beginner...used to physical activity. But now have a disability...this is a nice change and easy for me to do..thankyou.x
T
by T####:
by T####:
So informative, that i couldn't wait to rate it before even trying the poses. YOGA is all about feeling. Feeling your breath, your muscles, your body, your soul. Concentration(feeling) brings out the best results.
D
by D####:
by D####:
I need to exercise to keep my back supple as I have had problems in the past. I do this when I wake up and it feels good
T
by T####:
by T####:
New to yoga! Body very stiff but after practice I am able to do the poses. Very good leson
T
by T####:
by T####:
I love the way she explains each pose. It felt calming and soothing to my spirit.
T
by T####:
by T####:
Very out of shape, great beginner, just slow & even enough for this beginner
T
by T####:
by T####:
Thanks for this excellent beginners yoga it was great. I had a bit of differculties with the stretches but I will keep doing it everyday to increase my strength and flexibilities????????????
T
by T####:
by T####:
quite good app for yoga beginners, mam teaches yoga at a slow progressive pace which a beginner always looks for. Thankuu
T
by T####:
by T####:
Would be a much better app if it had more poses. Or a longer session
T
by T####:
by T####:
For beginners it's not only an aap but also complete course.thank you
T
by T####:
by T####:
Not to difficult for beginners.But also enough to feel like your getting benefits from the routine.
T
by T####:
by T####:
I haven't done any yoga for years and was very stiff but I loved it.
T
by T####:
by T####:
Its great for beginners!
I
by I####:
by I####:
Finally something that I wanna follow..
V
by V####:
by V####:
This app is great for beginners...even the quick stress reliever breathing...thanks!
T
by T####:
by T####:
All poses are easy for a beginner like me and love the tips
T
by T####:
by T####:
Does very good at explaining each pose, and is very encouraging.
T
by T####:
by T####:
I really like this app cause it is gentle.
S
by S####:
by S####:
Very educative. I love it so much
D
by D####:
by D####:
Very good gor beginners like me
E
by E####:
by E####:
It's a workout for beginners. I really like it.
P
by P####:
by P####:
Very good for stretching I'll do it often
F
by F####:
by F####:
Never opened its useless am sorry its out of good :-(
by P####:
It is a nice straightforward app. Easy to follow.