About 10 Minute Yoga Abs Workout
10 Minute Yoga Abs Workout
Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but yoga exercises can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches.
If you want a different way to work your abdominals and get a flat belly try this ten minute yoga ab workout with Step-by-step instructions for the best yoga poses to firm your abs and fire up your core.
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by L####:
The video is good and helpful and I defiantly feel it doing something but the app made my phone glitch out, crash and it restarted my phone. That wasn't too pleasant.