Full Body Yoga Workout

Full Body Yoga Workout Free App

Rated 3.86/5 (42) —  Free Android application by Amacast

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About Full Body Yoga Workout

Want to shape up, relieve stress, and get more energy? try this full body yoga workout, perfect for beginners.

Why You'll Love Yoga

• Your body weight provides all the resistance you need to strengthen and sculpt from head to toe.
• It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment.
• It's good for your body and mind: a yoga workout boosts energy and calms you as it teaches awareness, focus, and patience.

How it Works

The ideal yoga workout incorporates six types of poses. "Together, they improve alignment, strength, flexibility, and relaxation." Standing poses build strength and stamina. Balancing poses improve balance, of course, but also promote focus. Forward bends stretch back and hamstring muscles; back bends improve breathing. Twists aid in digestion and tone abs. And inversions increase circulation, leaving you calm yet energized.

This full body yoga sequence was designed with one pose from each group, plus modifications to make it easier for beginners. Do each exercise once in the order given, for an amazing total body workout.

How to Download / Install

Download and install Full Body Yoga Workout version 1.0 on your Android device!
Downloaded 5,000+ times, content rating: Everyone
Android package: com.Amacast.fullbodyyogaworkout, download Full Body Yoga Workout.apk

All Application Badges

Free
downl.
Android
2.3+
For everyone
Android app

App History & Updates

More downloads  Full Body Yoga Workout reached 5 000 - 10 000 downloads
More downloads  Full Body Yoga Workout reached 1 000 - 5 000 downloads

What are users saying about Full Body Yoga Workout

T70%
by T####:

برنامه خوبی نیست ارزش دانلود نداره

R70%
by R####:

Very Helpful B4 Lifting weights..THUMBS Up

T70%
by T####:

Briliyent

S70%
by S####:

Gonna check

X70%
by X####:

Very nice


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Rating Distribution

RATING
3.95
42 users

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