Yoga Crane Pose - Bakasana

Beginner Yoga Crane Pose – Bakasana

The crane pose in yoga, also known as the Bakasana, is a compact arm balancing posture that helps in strengthening the arms as well as the abdominal organs. The anatomical focus of this pose is the wrists. By regularly practicing the Bakasana, the spine stretches to its full length and this increases its flexibility largely.

This posture is also very beneficial in strengthening the arms, shoulders, and joints and it helps develop a better sense of concentration, co-ordination, and balance.

• Regular practice of this asana helps us develop deeper trust in ourselves, which in turn helps us take up new challenges in life.
• A sense of positive thinking is developed and feelings of hesitation and doubt reduce considerably.
• Physically, the functioning of the digestive system improves and problems like heartburn and acidity reduce.

Beginner’s Tip:
Even though this asana is not very difficult as compared to some of the other asanas in yoga, beginners should avoid holding this position for too long. Even while balancing the entire body weight on the wrists, it is advisable to avoid too much strain, which can result in injuries.